Asthma Exercise

Regular physical activity like exercise, jogging may be help you to manage your condition. Research shows everyone can get huge benefit from exercise in terms of self-esteem and stress relief.

Why asthma caught you while exercising?

Actually nobody knows the perfect reason why asthma is attacking you when you are doing Exercise. The mechanism involve sensory nerves and the redistribution of blood flow throughout the lung. The drying and cooling of the airways act as physical triggers to cause cells in the inflamed airways to release 'constrictor' chemicals, which in turn cause muscles in the airways.

Asthma Exercise - Sports are best

Activities such as baseball, softball, volleyball, tennis, downhill skiing, golf all this sports you can play smoothly still you are suffering from asthma. But under one condition that is under observation. While playing this game. Never forget for a good warm-up and cool-down activities its work like a medicines.

Symptoms of asthma while exercising

• Wheezing
• Tightness or pain in the chest
• Coughing -Coughs is stared at the time of exercise.
• Difficulty while taking breath.
• Feeling of winded or tired easily during or after exercise.
• Not able to run more than 5 min continuously.

Medication to avoid asthma on exercise

1. You can use inhaler before exercise.
2. Taken preventers every day for long periods of time. In a single dose you never found result.It will never work if you are taking before exercise and the benefit may not be noticed for at least a week.

How to reduce asthma while doing exercises?

1. Keep your asthma under control situation.
2. Instead of running better you try for a swimming because the humid air in the swimming bath may cause less drying of your airways.
3. Play a game like tennis, badminton etc.
4. Make sure you breathe through your nose only not from mouth because nose has a function warms and humidifies the air.
5. Wear a face mask during exercise.
6. Increase your fitness levels gradually.
7. Yoga is a best exercise which helps you to relax the body and improve your breathing technique.
8. Try to keep your mind happy. Sometimes mental situation will helpful more than medicine.