Lower Back Pain Exercises

Lower Back Pain Exercises

• Exercises helps to manage osteoarthritis pain.
• Exercises are helpful for decrease low back pain, recover faster, prevent re injury to back, and reduce the risk of disability from back pain.
• Take your doctor's advice before attempting any exercises, if you are already experiencing back pain.
• There is no need of any special equipment for doing exercises to reduce low back pain.and it is also not complicated.
• Strong abdominal muscles are helpful in maintaining good posture and keep spine in right position .Exercises stretches and strengthen the muscles of abdomen and spine which prevents back problem.
• Lie flat on back. bring your chin to chest, at the same time Hug knees to chest and ,do it for two times for 15 seconds.
• By lying on stomach, use your arms to push your upper body off the floor, let your back relax and sag. hold for five seconds.do for 5 times.
• Do walking, swimming,bicycling for 20 to 30 minutes in a week for alternate days.
• Prone hip extension exercise is done by lying on stomach.with your legs straight out behind you. first tighten up your buttock muscles and then lift one leg off the floor about 5-7 inches.for 4-5 seconds keep your knee straight.then lower your leg and relax.do it for 3 times with another leg.
• Avoid such types of exercises like twisting hip,any quick and bouncy movement, lying on stomach with legs extended and lifting together.
• Do good activities like swimming,biking,walking,aerobics exercise on machines.