Back Pain in Pregnancy

The weight during the time of pregnancy is about 25 to 30 pounds. It is beneficial to gain about 2 to 3 pounds of weight during the first 12 weeks. The exercise you did before you got pregnant. Be sure to drink plenty of water. Do walking in early day. Pregnancy causes stretching of the ligaments around the uterus and pressure on the lower back. For the back pain of pregnant women apply the mild heat on the back side.

Back pain is a common case during pregnancy and It is caused due to the anatomical changes and stress in the body. At this time hormones are relaxing the joints and ligaments throughout body. The back pain causes during the pregnancy is because weakness of the abdominal muscles, center of gravity changes during pregnancy, heavy weight, hormonal surges. The about 80% of women's are suffered from the back pain during the pregnancy. For the treatment for the back pain in the pregnancy to avoid maintain correct posture, exercise to strengthen the back muscles, excessive weight gain and to wear sensible shoes.

What exercise do when the back pain is occuring during pregnancy?

• Strengthening the abdominal muscles, back muscles, pelvic floor, buttock, and thigh muscles can effectively help prevent and decrease back pain.
• Strong abdominal muscles reduce the back pain.
• Do walking regularly.
• Try to sleep on your side with one or two pillows between your legs for support.
• By bending forward, navigating stairs are used as exercise.
• Try pelvic tilt exercises - Kneel on your hands and knees on your head in line with your back.