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	<title>Health Care</title>
	<link>http://www.total-health-care.com/blog</link>
	<description>Your personal Health Care and fitness solution!!!</description>
	<pubDate>Mon, 19 May 2008 10:19:07 +0000</pubDate>
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		<title>Nose problems</title>
		<link>http://www.total-health-care.com/blog/2008/05/19/nose-problems/</link>
		<comments>http://www.total-health-care.com/blog/2008/05/19/nose-problems/#comments</comments>
		<pubDate>Mon, 19 May 2008 10:19:07 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diseases and Conditions]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2008/05/19/nose-problems/</guid>
		<description><![CDATA[To prevent nasal cold daily pour 1 to 2 drops of warm mustard oil or clarified cow’s butter in the nose at night. It prevents cols, cough and nose problems.
People using garlic in the night with meals twice a week never suffer cold and cough.
If chewed daily on an empty stomach, four leaves of holy [...]]]></description>
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		<item>
		<title>Avoid the accident, Stay informed</title>
		<link>http://www.total-health-care.com/blog/2007/09/13/avoid-the-accident-stay-informed/</link>
		<comments>http://www.total-health-care.com/blog/2007/09/13/avoid-the-accident-stay-informed/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 03:35:09 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2007/09/13/avoid-the-accident-stay-informed/</guid>
		<description><![CDATA[How many times have exercise-related injuries led you to a doc? It is time you take stock of these common mistakes at the gymâ€¦
Exercising isnâ€™t complicated. But, for those of you who are less informed or overzealous,(or both), itâ€™s very easy to tear a muscle or pull a ligament and end up visit-   [...]]]></description>
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		</item>
		<item>
		<title>Proximal Stressors</title>
		<link>http://www.total-health-care.com/blog/2007/01/08/proximal-stressors/</link>
		<comments>http://www.total-health-care.com/blog/2007/01/08/proximal-stressors/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 02:09:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2007/01/08/proximal-stressors/</guid>
		<description><![CDATA[Proximal stressful events are the presumed â€˜causesâ€™ of depression. Some, such as substance abuse (excessive intake of alcohol or drugs, both prescribed and illegal), are more influential than generally conceded.
In non-melancholic disorders, depression is much more a consequence of an interaction between an immediate stressor and the individualâ€™s temperament and personality style. The same stressful [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2007/01/08/proximal-stressors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Onions and the Heart</title>
		<link>http://www.total-health-care.com/blog/2006/12/20/onions-and-the-heart/</link>
		<comments>http://www.total-health-care.com/blog/2006/12/20/onions-and-the-heart/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 06:50:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/12/20/onions-and-the-heart/</guid>
		<description><![CDATA[Onions have been used for 5,000 years to cure virtually everything under the sun. Researchers have found that onion has a boosting effects on HDL (good) cholesterol. It has been found that cooking destroys this capacity of boosting the HDL, which is best derived from raw onions. Also, the active agent is one that gives [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2006/12/20/onions-and-the-heart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What to do when somebody has collapsed</title>
		<link>http://www.total-health-care.com/blog/2006/10/16/what-to-do-when-somebody-has-collapsed/</link>
		<comments>http://www.total-health-care.com/blog/2006/10/16/what-to-do-when-somebody-has-collapsed/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 12:04:47 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/10/16/what-to-do-when-somebody-has-collapsed/</guid>
		<description><![CDATA[Facing a situation where somebody has collapsed is frightening, particularly if it is somebody you know. However, there are some very simple steps that you can take to help you decide the best course of action, which in an emergency could mean the difference between life and death.
Check the scene
Is it safe for you to [...]]]></description>
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		<item>
		<title>Resuscitation</title>
		<link>http://www.total-health-care.com/blog/2006/09/29/resuscitation/</link>
		<comments>http://www.total-health-care.com/blog/2006/09/29/resuscitation/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 11:13:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/09/29/resuscitation/</guid>
		<description><![CDATA[Resuscitation is the name given to the set of procedures that are applied when a person is not breathing, and their heart has possibly stopped. The full set of procedures is known as cardiopulmonary resuscitation (CRR). Cardio relates to the heart and pulmonary to the lungs.
The person whose heart has stopped (cardiac arrest), or who [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2006/09/29/resuscitation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What can block the airway?</title>
		<link>http://www.total-health-care.com/blog/2006/09/25/what-can-block-the-airway/</link>
		<comments>http://www.total-health-care.com/blog/2006/09/25/what-can-block-the-airway/#comments</comments>
		<pubDate>Mon, 25 Sep 2006 12:52:32 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/09/25/what-can-block-the-airway/</guid>
		<description><![CDATA[The airway is made up of the nose, mouth and windpipe (trachea). These carry air, containing oxygen, to the lungs and remove the waste product carbon dioxide from the lungs. If the airway becomes blocked, the oxygen levels in the body drop and eventually the vital organs such as the brain and heart stop working. [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2006/09/25/what-can-block-the-airway/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Those Annoying Flakes</title>
		<link>http://www.total-health-care.com/blog/2006/09/16/those-annoying-flakes/</link>
		<comments>http://www.total-health-care.com/blog/2006/09/16/those-annoying-flakes/#comments</comments>
		<pubDate>Sat, 16 Sep 2006 11:45:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/09/16/those-annoying-flakes/</guid>
		<description><![CDATA[An itchy scalp, a feeling of tightness, visible white flakes-if youâ€™ve ever had dandruff, youâ€™ve got plenty of company. It is a persistent skin disorder of the scalp caused by a tiny yeast fungus called pityrosporum ovale, or P. ovale. This fungus lives on our bodies and scalp all the time, usually without incident. Yet [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2006/09/16/those-annoying-flakes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to protect your skin from water?</title>
		<link>http://www.total-health-care.com/blog/2006/09/04/how-to-protect-your-skin-from-water/</link>
		<comments>http://www.total-health-care.com/blog/2006/09/04/how-to-protect-your-skin-from-water/#comments</comments>
		<pubDate>Mon, 04 Sep 2006 13:55:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/09/04/how-to-protect-your-skin-from-water/</guid>
		<description><![CDATA[Tap water can be good for your skin depending upon the skin type and hardness or softness of water. If your skin is extremely dry, washing the face with tap water will not be helpful due to the presence of salts and calcium in water, which will dry the skin.
Remember the following points:
. Use water-softeners. [...]]]></description>
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		</item>
		<item>
		<title>Different types of Skin Disorders</title>
		<link>http://www.total-health-care.com/blog/2006/09/02/different-types-of-skin-disorders/</link>
		<comments>http://www.total-health-care.com/blog/2006/09/02/different-types-of-skin-disorders/#comments</comments>
		<pubDate>Sat, 02 Sep 2006 12:44:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diseases and Conditions]]></category>

		<guid isPermaLink="false">http://www.total-health-care.com/blog/2006/09/02/different-types-of-skin-disorders/</guid>
		<description><![CDATA[Skin Allergy: Allergic contact dermatitis occurs when your skin comes in contact with an allergen that your skin is sensitive or allergic to. The reaction usually appears within 48 hours after the initial exposure to the allergen. Symptoms that are commonly seen include the following: redness, swelling, blistering, itching, and weeping. The allergen can be [...]]]></description>
		<wfw:commentRss>http://www.total-health-care.com/blog/2006/09/02/different-types-of-skin-disorders/feed/</wfw:commentRss>
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