Catheter Maintenance

There can be a variety of reasons for a patient to require a central catheter and hence a catheter maintenance. Central venous therapy can be primarily one of the big reasons for catheter placement. This involves placing a catheter into one of the patient’s central veins. The tip is situated in the superior vena cava. Catheter Maintenance in this case includes the following actions

• Keeping the catheter functioning properly
• Minimize any negative effects on the patient

There are several types of central catheters, majorly divided into nontunnelled and tunnelled. These catheter are made from differen types of materials such as teflon, polyurethane, silicone, polyvinyl chloride, each type requires specific maintenance.

Maintenance care for Catheter

In addition to flushing and regular wipe out, all central catheters require routine sterile dressing changes. The frequency of dressing change depends upon the condition weather the patient is hospitalized or indoors at home. If the catheter is used for long term it must be left in place during the entire time. Patients undergoing major surgery are often catheterized and may remain so for some time.

Another variety of catheter bags is the urine catheter. There are two types of drainage bags: The first is a leg bag, a smaller drainage device that attaches by elastic bands to the leg. A leg bag is usually worn during the day, as it fits discreetly under pants or skirts, and is easily emptied into a toilet. The second type of drainage bag is a larger device called a down drain that may be used overnight. This device is hung on a hook under the patient’s bed – they are never to be placed on the floor due to the risk of bacterial infection.

Bariatric Surgery

Bariatric surgery also known as weight loss surgery involves the different procedures which can be performed on obese or fat people. In thsi type of weight loss mechanism, Weight loss is obtained by reducing stomach size by the help of implanting medical device such as gastric banding or by removing some part of the stomach. Weight-loss or bariatric surgeries change the digestive system, often limiting the amount of food you can eat.

Generally speaking, this procedure can give more weight loss compared to other restrictive procedures although it involves the surgery associated risks.

Complications from weight loss surgery are frequent. A study of insurance claims of 2522 who had undergone bariatric surgery showed 21.9% complications during the initial hospital stay and a total of 40% risk of complications in the subsequent six months.

Although exercise and eating right are the best ways to lose weight but many people have been using this method for years without much of success. For people in this such situation, weight loss surgery also known as bariatric surgery can be a viable option.

SPeaking about other tangible advantages of bariatric surgery is that the mothers who undergo weight loss surgery prior to pregnancy are less likely to have overweight children.

These surgeries help you lose weight and can lower your risk of medical problems associated with obesity. It is a major procedure that has risks and side effects and requires permanent changes in your lifestyle. Before deciding to have gastric surgery, it’s very important to understand what’s involved. The typical diet program after gastric bypass is so restrictive that patients frequently find it too difficult. You can take this as a opportunity to start over and learn new healthy eating and fitness habits.

Points to know about Bariatric Surgery

1. Bariatric surgery are serious operations with a risk of significant complications.
2. Many surgeries are irreversible. Discuss all options with your doctor.
3. Have a realistic and informed expectations about the impact of surgery.
4. After surgery, it is vital to adhere to the proper diet.
5. Participation in post-operative support groups is beneficial.

Personal Health Record

A personal health record also known as PHR for short is an important and confidential tool for maintaining your health related information. A PHR can be looked as a digital record or electronic file which contains your health information and recent medial services comprising and not restricting to medical conditions, medications, allergies, doctors visited, etc. This information can be saved once and can be used later by individuals choice. It is the user who controls how the information in digital health record is used and you can grant permission to different people to access it. These digital health record are hosted on internet which makes it available online whenever you wish to access it. But it is quite secure and no one can access it without your permission.

A typical Personal Health Record will provide full and accurate data on the health and medical history of any individual. It may also has necessary electronic credentials which will help in validating the data.

The PHR can be shared with other individuals such as caregivers, family members and providers, etc based on the consent of the owner of the PHR. Ideally, a Personal Health Record contains fairly complete summary of an individual’s health and medical history.

How PHR can help?

- They can help to gather, store and manage lifelong health related data
- Help you to share information with authorized care providers
- It maximizes the health benefits with quick turnaround

What can be part of personal health record?

1. Your name,
2. Birth date
3. Blood type
4. Emergency contact
5. Date of last physical
6. Dates and results of tests and screenings
7. Major illnesses and surgeries, with dates
8. A list of your medicines, dosages and how long you’ve taken them
9. Any allergies
10. Any chronic diseases
11. Any history of illnesses in your family

Home Health Care

Home is the best and most convenient place for persons who wish to remain independent or have the need for specific care. Home Health Care can help to deliver medical services and it can provide a coordinated system of comprehensive, multi-speciality health care services at the comfort of home. It can help to minimize the effects of illness and disability.

Home health care as the name suggests is the health care or support service provided at the convenience of patient’s home by established healthcare professionals. It cna also be provided by some of the family members or friends. Home health care is different from home care which involves care that is provided by persons who are not nurses, doctors, or other licensed medical personnel. Home health care by definition refers to care that is given by registered licensed personnel only.

Home health care is purchased by the user directly. The care is provided either once or twice a day aiming at keeping disabled people healthy and independent with help from a living in nurse or carer. Professional health services at home can include medical or psychological assessment, wound care, medication teaching, etc.

When to choose Home Health Care?

1. Your doctor shuld decide that you need care at home
2. He can make a plan for your care at home
3. Skilled nursing care or physical therapy or speech language pathology services are some of the areas when you would be suggested to take the home health care.
4. If you are unable to leave your home normally, you can rely on home health services.

Alli Diet Pills Treatment Effects

The Alli Diet Pill is one of the powerful over the counter drug to wade away the obesity from our lives. This is one of very rare OTC drugs which are approved by the Food and Drug Administration for weight-loss. It along with a low fat and low calorie diet can cause miracle in weight loss. The Alli Diet Pill is widely available in the normal dosage of 60 mg capsules.

Although many people consider Alli Diet and the pill as stand alone solution for weight loss, it actually works better with other weight management programs such as excercise, diet, etc. The treatment effect of the Alli diet pill make it a bit uncomfortable for the consumers. If you are having a high fat diet along with using alli capsules, you will see some fatty discharge from the rectum which is kind of very soft stools. Across the world many a people are suffering from weight related issues. Only in US there are more than 65 percent of adults who are overweight or obese. The very fact that the agency like FDA has approved weight loss pill available over the counter gives the strong reason of choosing Alli Diet Pill.

How Alli Works?

Alli diet pill works controlling the conversion of the food/fat into fatty acids which are then absorbed by the body. This pill works on the digestive area only. According to the research, it can reduce the fat intake by 25%. It you cut down your fat intake, the effects are far better.

The recommended dosage of Alli Diet Pills

The recommended dosage of the Alli Pills is about 60 mg capsule taken thrice a day. You have to club it with a balanced fat diet for better results.

Select Affordable Health Insurance Plans

There are many Health insurance plans today that it is sometimes very tough to decide which one will fit best for the current situation. There are plans for consumers which are available in many different types and forms not to mention, the different brands of providers available. There are different ways to pau for different treatment options available.

The online world is so diverse and full of information that it is very easy and very difficult to find the best fit affordable health insurance of oneself and family. Most of the programs can be tailor made to meet the unique and specific needs of ones family.

The plans are available both in temporary or short term insurance plans as well as long term or permanant plans. Student health insurance plans are also available from many providers with lucrative schemes. These plans are permanent and specifically made for college students below 30.

Tips on selecting a Affordable Health Insurance Plan

1. Raise your deductibles. It will guarantee a low premium.
2. Consider the cost of co-insurance.
3. Check weather policy meets your medical provider specifications.
4. Tru y to get a separate policy for each member in family.
5. Always opt for health insurance offered by your workplace.
6. Consider COBRA Alternatives
7. Consider the government assisted health programs as well.

A headache in the Pelvis

Chronic pelvic pain syndrome (CP/CPPS) is a disease which is characterised by pelvic or perineal pain. This condition is often evolved without any urinary tract infection and it generally lasts more than 3 months. The pain occurs in back and rectum which makes it sometimes very acute and it may also soothe down as well. Dysuria, arthralgia, myalgia, abdominal pain, are some of the symptoms. Frequent urination and increased urgency may also be there.

For a Headache in the Pelvis, analysis of urine and expressed prostatic secretions for leukocytes is often confused with each other.

For chronic Cat III Pelvic Pain also known as CP/CPPS, there is a treatment recommended by Dr. Wise. This treatment is known as “Wise-Anderson Protocol” sometimes also known as “Stanford Protocol“. This protocol lays the proper senquence for the treatment of CPPS/CP. The main points of the treatment are laid as under:

1. Medication (using tricyclic antidepressants)
2. Psychological therapy
3. Physical therapy which involves triggering point release therapy on pelvic floor and abdominal muscles
4. Yoga-type exercises which relaxes pelvic and abdominal muscles

This treatment protocool is now being applied by Dr. Wise at National Institute of Health in Washington inorder to standardized it for national trials in 10-12 centers in the US.

The Wise-Anderson Protocol

It includes a six day Comprehensive Pelvic Pain Intensive program at the Clinic for the Wise-Anderson Treatment Protocol. There is another important read about A Headache in the Pelvis.

Facts about Creatine Supplements

Creatine is a compound that supplies needed energy to our muscles. It is naturally manufactured by the human body, and it is also found in some other foods as well such as fresh meat. It is generated in the liver, pancreas, and kidneys, gets distributed through the bloodstream. As it reaches the muscles, it is transformed into creatine phosphate. This metabolite which is very rich in power and energy is used to generate ATP.

Apart from protien supplements, creatine supplements are the most talked about and effective muscle building supplements. These supplements can provide 10 to 15% energy and strength boost. The lean muscles also attain mass gain of up to 10 pounds. Creatine supplements are available in the following formats:

• Creatine powder
• Creatine capsules
• Liquid creatine
• Creatine Blends

Creatine does not help in some of the misinterpreted benefit of burn fat. Creatine also has numerous health benefits. It strengthens muscle cells, helps combat disease, improves mental functioning, and much more. Creatine is also a must have supplement for vegetarians who don’t derive creatine from fresh meat sources.
Bodybuilders use creatine to increase lean muscle mass, and for extra energy and strength and they do not consume the Creatine to burn fat fast.
Powerlifters use creatine to help endure intense workouts, and for the strength gains that it provides.

Nose problems

To prevent nasal cold daily pour 1 to 2 drops of warm mustard oil or clarified cow’s butter in the nose at night. It prevents cols, cough and nose problems.

People using garlic in the night with meals twice a week never suffer cold and cough.
If chewed daily on an empty stomach, four leaves of holy basil and four black peppers prevent cold and fever.
Viruses are responsible for cold and flu. Paracetamol can be given if one feels exhausted during flu.
Antibiotics should be avoided, asthey do not kill the virus.
Inhalation of Vicks or Karvol in steam helps liquefy secretion.
For bleeding of nose (epistaxis) make paste of three grams of borax with warm water and apply on both sides of the nose.
If bleeding is associated with nasal cold, for five minutes squeeze the nose between thumb and forefinger and breathe through the mouth.

Nose bleeding
Patient should not lie down but keep head forward.
If there is any blood clot, do not remove this from the nose but breathe from the mouth.
By pouring cold water on the head, the nose bleed could be stopped.
In case of chronic bleeding, immerse 29 gms multani mud in a clay vessel in 250 gms of water. In the morning drink the clear upper portion and make a paste of the rest. Apply this on the head and nose for five minutes. Do it for 2 or 3 days for permanent cure.
Along with a glass of milk and sugar, eat twp banana daily for at least 8 to 10 days to cure the problem.

Avoid the accident, Stay informed

How many times have exercise-related injuries led you to a doc? It is time you take stock of these common mistakes at the gym…

Exercising isn’t complicated. But, for those of you who are less informed or overzealous,(or both), it’s very easy to tear a muscle or pull a ligament and end up visit- ing the OPD’s clinic more regularly than the gym.
It’s crucial to understand what not to do- especially if you’re starting off on a weightloss/gain programme or a physique-building mission. Take note of the following common mis-takes and how to avoid them.

Too much, too soon
Perhaps the most common folly-which often proves to be injuri-ous to health-is overdoing it. Many new exercisers try to loss weight, or tone up too quickly, by exercising too frequently or trying exercise programmes that are too difficult for their fitness levels. Be sure to start with an exercise plan that takes your current fitness state(or lack of it) into account.

Ignoring expert advice
Are you a self-appointed guru at various tasks? Don’t try this while exercising! It’s always advisable to consult your physician before starting an exercise programme. Working with a fitness professional is also a good idea, so you can learn proper techniques, get the latest fitness information and learn how to avoid injuries.

Improper breathingIncorrect breathing can lead to lack of oxygen in the body and even fainting. While working out, ensure that your breathing is not shallow. Try to breath through the nose and
the mouth.

Selecting the wrong size
Choosing the proper weight size while strength training is trickier than it sounds. Lifting weights that are too heavy for you can lead to improper form and ultimately to injuries. Using light-weights can render your session ineffective.

Not staying hydrated
Drinking enough water on a daily basis is important. When you exercise you need to consume even more water. You should drink two liters for every hour of exercise you complete. Plus, you should try to consume one to two glasses of water, about 30 minutes before you begin working out.

Eating too little
Not eating enough can be as detrimental as eating too much. When the body is not fed consistently, it goes into a starvation mode. Five to six small meals evenly spaced throughout the day helps keep the metabolism running smoothly.

Distractions aplenty
Just showing up at the gym is not going to help you get fit. Socializing while leaning on a weight machine won’t build muscles. It’s important to enjoy your exercise time, but make sure that the focus remains on physical activity.

Fixating on the scale
Many professional athletes would be considered obese based on their weight alone. Monitor our body fat percentage. Otherwise track measurements. Also, don’t underestimate the importance of improved physical and mental wellbeing.

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