Menopause Depression

When women’s menstruation cycle stops period after that is called as menopause. During this time both physical and emotional changes occur which is responsible for depression or anxiety. Generally 8 to 15% women experiences depression in menopause. Chances of arising depression and stress in perimenopause and menopause are high because level of estrogen becomes low.

Causes of Depression in Menopause

1. Perimenopause and menopause increases your stress level because of emotional or physical changes.
   
2. Hormonal imbalances also give rise to depression.
   
3. Genetic factors also responsible for menopause depression.

Depression Signs Related to Menopause

• Loss of interest
  
• Low energy and mood for more than two weeks
  
• Sleep disturbance
  
• Guilty or hopelessness feelings
  
• Difficulty in concentration
  
• Loss or gain in weight
  
• Suicide thoughts or death
  
• Melancholia

How Depression during Menopause is Treated?

• Antidepressants - Variety of antidepressants are available to get rid of depression. Selected serotonin reuptake inhibitors increases level of serotonin which helps in treating menopause depression.
  
• Estrogen Therapy - In this method oral dose of estrogen is given to get your good mood back. Level of estrogen become less which is think that responsible for mood so level of estrogen is increased in this treatment.
  
• Psychotherapy - It may use separately or along with drugs. Psychiatrists try to change the thoughts and negative thinking of menopause women to get rid of depression. Cognitive behavioral therapy and Interpersonal therapy are basically used in Psychotherapy.
  
• Other Treatments - Exercise, diet, home remedies, stress management and support from family members also helps in reducing depression to some extent.

Tips to Avoid Menopause Depression

1. Don’t stay alone. Talk with family members or friends to get rid of depression.
   
2. Participate in activities which give you enjoyment.
   
3. Take sleep for sufficient time even if you aren’t sleep take rest for that time.
   
4. Avoid drinking alcohol and caffeine, or smoking as it may helpful to reduce depression.

• Granulocyte
• Hyperventillation
• Aclovate
• Crohns disease diet
• High blood pressure
• Disease condition v
• Ectopic kidney
• Canker sore
• Premenstrual syndrome
• Betamethasone

Health Tip

The constipation can be eased by taking plenty of water, a fibre rich diet and bulk forming laxatives. Daily exercise can also regulate the bowel movement. Stress is a large causative component in chronic constipation.