Exercises - Slide Show

Flexibility

Exercises can help raise the flexibility of muscles and thus can help you maintain you boody motion.

Always ensure abut certain primitive steps before starting the exercise. Take deep breath and continue doing it at intervals through.

Slide Show: Flexibility Level I

Flexibility Level II

1. Double Knee Pull
2. Seated Pike Stretch
3. Chest Stretch
4. Seated Stretch

Flexibility Level III

1. Sitting Stretch
2. Achilles Stretch
3. Modified Seal
4. Half Bow

• Deanxit
• Ulcerative colitis
• Nausea
• Scalp disease
• Atretol
• Meningococcal meningitis
• Eosinophil
• Interstitial nephritis
• Acamprosate_Calcium
• 120105hirsutism

Health Tip

Foods high in substances called purines increase levels of uric acid in the blood, and foods to be avoided include poultry, strawberries, shellfish, game, caffeine and alcohol.