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If you cannot live in a fog-free environment, avoid at least the rooms smoke-filled, raised roadways, breathing in vapors of road and being exerted close to the occupied transportation routes. To exert outside when the estimate of smoked out fog is low. To be exerted inside in air-conditioning when the quality of air is good. To plant a good number of thicket in your court. It is good a pollution and dirtiness of the deterrent power from street. Thought for the day: “Smoke obtains in your eyes”… and your mouth, and your nose and your lungs just as of the pollutants….to whirr the air daily.

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Health Tip

Regular exercise strengthen the heart and reduces the blood cholesterol levels and blood pressure, both of which are factors in developing blockages in the arteries. Statistically, those who exercise regularly are more likely to survive a heart attack.

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