How to select and buy Unbroken Eggs at the Store?

In an egg the yolk contains5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol and 60 calories.

How to select unbroken eggs?

• Wiggle each egg to make sure that it moves freely.
• Buy only refrigerated, clean and unbroken eggs.
• Look for the grade.
• Buy only those eggs which have the agricultural department shield.
• Buy the eggs which have latest date.
• Don't buy which you would not use before the use by date.
• Don't buy in poor condition.

Steps for handling the eggs

• Wash hands, utensils and other work area after handling the eggs or eggs containing items.
• Take only how many eggs required.
• Egg containing food should be properly cooked.
• Don't keep the eggs out side the refrigerator more than 2 hours before using including cooking time.

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