How to select and buy Unbroken Eggs at the Store?

In an egg the yolk contains5 grams total fat, 2 grams saturated fatty acids, 213 milligrams cholesterol and 60 calories.

How to select unbroken eggs?

• Wiggle each egg to make sure that it moves freely.
• Buy only refrigerated, clean and unbroken eggs.
• Look for the grade.
• Buy only those eggs which have the agricultural department shield.
• Buy the eggs which have latest date.
• Don't buy which you would not use before the use by date.
• Don't buy in poor condition.

Steps for handling the eggs

• Wash hands, utensils and other work area after handling the eggs or eggs containing items.
• Take only how many eggs required.
• Egg containing food should be properly cooked.
• Don't keep the eggs out side the refrigerator more than 2 hours before using including cooking time.

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Health Tip

Gout is a type of arthritis in which uric acid crystalline deposits form in the joints, causing them to become painful and swollen. The base of the big toe is the site most commonly affected. The symptoms of gout usually flare up quite quickly.