Home Remedy for High Blood Pressure - Natural Home remedies for High Blood Pressure

Diet advice for High Blood Pressure

The patients of high blood pressure should keep the bowels clear. For this, they should regularly take lemon water, isabgol, amla juice, moong sprouts, moth, gram and salad.

Petha : It prevents hypertension.

Tomato: It lowers high blood pressure.

Fasting: It is good for patients of high blood pressure. They should observe fast once a week. During the fast, they should take fruit and vegetable juices.

Apple: It is beneficial to eat apples in hypertension.

Tobacco, coffee, tea, non-vegetarian food are harmful to patients of high blood pressure.

Herbal home Remedies For high blood pressure

Simple home remedy for high blood pressure using Bottle gourd : Half cup of the juice of bottle gourd mixed with a little water should be taken thrice a day regularly. It will be beneficial for high blood pressure.

Natural home remedy for high blood pressure using Banana : The juice of the stem of banana plant (1/2 cup) taken twice a day cures high blood pressure. This will lower blood pressure.

Traditional herbal home remedy for high blood pressure using Papaya : It is highly effective in hypertension. The patient should eat a papaya everyday in the morning. It will soon check hypertension.

Effective home remedy for high blood pressure using Shavasana : Lie down straight on your back. Keep the arms and legs straight and the heels joined. Close the eyes and let the body relax completely. Stop thinking. Concentrate on breathing and breathe slowly. It will give peace and relaxation within five minutes. This will reduce high blood pressure.

Home Remedies for the treatment of high blood pressure using Mint leaves

Mint leaves : (1) It regulates both high and low blood pressures. Therefore, it should be used every day in the form of chutney or juice. The patients should use mint leaves without adding salt or sugar.

(2) The patients of hypotension can take mint leaves chutney with rock salt, black pepper and raisins. This will helps in lowering the blood pressure.

Natural home remedy for high blood pressure

This is simple home remedy for high blood pressure using Amla : Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. This is used as a blood purifier.

This remedy is one of the good home remedy for high blood pressure using Long cucumber : It has a great deal of potassium. Its juice is useful both in low and high blood pressures. This will help in treating high blood pressure.

This is one of the effective herbal home remedy for high blood pressure using Potato : It normalizes the blood pressure. Boil potatoes in water with salt added to it. Because of the peel the potatoes do not absorb much salt. But it becomes a tasty food item. It is useful in high blood pressure. Potatoes contain magnesium which lowers the blood pressure.

This is natural remedy for high blood pressure using Lemon : It has special virtues which can strengthen the heart. Its regular use makes the blood arteries flexible and soft and they lose their stiffness. Therefore, lemon is beneficial for patients of hypertension. The heart remains strong till old age and there is no risk for heart failure. Whatever the type of blood pressure, taking lemon in water several times a day is-useful. In the morning, it is beneficial to take lemon juice in warm water. This will help in controlling high blood pressure.