Diabetic Diet Plan

This should be your program every meal. Below is a sample of a Diabetic Diet Plan to get you started:

Breakfast

4 ozs. Juice
1 slice of bread toasted
2 eggs
8 oz. milk
1 tsp. butter or margarine

Lunch

½ cup sliced cucumber on lettuce
mushroom and spinach omelet
1 slice bread
1 tsp. butter
½ cup canned vegetables (rinsed and drained well)
coffee or tea

Dinner

1 cup homemade bouillon (to control salt)
1 pork chop grilled (fat trimmed)
½ cup cooked beets
½ cup cooked green beans
1 small salad with fat-free dressing
1 slice bread

You do have free foods available that will not impact your health:

  • Bouillon or broth
  • Carbonated or mineral water
  • Club Soda
  • Coffee or teas
  • Diet soft drinks
  • Sugar-free drink mixes
  • Sugar-free tonic water
  • Cranberry Juice
  • Sugar-free Jell-O
  • Sugar-free candy
  • Low-sugar jams and jellies

It is not a matter of limiting sugar, fats and salt. It is a matter of moderating what you eat and creating the right balance leading to a longer, healthier life.

Bookmark This Page: Add to Delicious  :: Furl This! :: Spurl It! :: Add to My Yahoo!

Health care Blog for Updated articles and Information. Here are the latest blog entries:

Resuscitation What can block the airway? The Flat Abs Diet
How to protect your skin from water? Different types of Skin Disorders Those Annoying Flakes
 

Popular Articles

Inside Total-Health-Care.com

Family Health - Knee Care | Eye Care | Elderly Health | Toddler | Food Safety
Man's Health
Sexual Health
Illnesses - Asthma | Diabetes | Cancer | Blood Pressure | Vitiligo | Backpain | Raynaud’s Disease | Depression | Snoring
Home Remedies
Herbal Medicines
Drugs
Injuries
First Aid
Medical Test
Hairstyles | Hair Removal

Connect With Total-Health-Care.com

Contact us
Subscribe to Health RSS Feeds
BLOG
Q & A
NEWS
Bookmark this Page -

Free Email Newsletter
enter your email address for free newsletter


Health Tip

Store perishable food in the refrigerator, keeping meat and the fish at the bottom so they do not contaminate other food. Keep work surfaces clean and always reheat food thoroughly.

Home || © total-health-care.com. All rights reserved.

Deutsches  Spanisches  Französisch  Italienisches

Disclaimer: Total-Health-Care.com is designed for educational purposes only and is not engaged in rendering medical advice or professional medical services. Any medical or other decisions should be made in consultation with your qualified health care provider. We will not be liable for any complications, injuries or other medical accidents arising from or in connection with the use of or reliance upon any information on this web site.