Condition Illness - Index X

Without question, the most important positive action you can take to prevent illness and disease is exercise.

Exercise prevents a long list of diseases that can cause chronic or severe illness, disability, and even death, including cancer, heart disease, stroke, high blood pressure, vascular disease, diabetes, obesity, and osteoporosis.

Exercise also prevents mental health illness and disease disorders, including depression, anxiety, and stress. While some of these disease processes can be reversed with exercise and healthy life-style, some cannot.

Preventing them from starting is the number one goal.

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Health Tip

When a person is unconcious he is at risk of the airway becoming blocked by tongue. To keep the airway ope, place the victim on his back and open the airway by tilting the head and lifting the chin.