Welcome to Total Health Care -Health and Fitness information for Family Health Articles at your home

Health is wealth goes a common saying. And the best way to be healthy is to be happy, practise good habits, maintain healthy regular routine and a healthy way of thoughts. This site is an essential guide to health and first aid provides a comprehensive, one-stop source of reference to help your look after the well-being of yourself and your family. Total-Health-Care.com offer advice on how to maintain a healthy lifestyle from infancy to old age.

Health and Fitness Tips

Greying hair, balding, nervous outburst, and dark circles under the eyeballs will NOT happen if you eat fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

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Traveling and Pregnancy

"Life is a divine gift, and a disease free sound health is a great blessing."

Family Health

FAMILY HEALTH, takes into account all aspects of health throughout the various stages of life.
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Illnesses

ILLNESSES, considers the common illnesses we are likely to encounter.
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Men's Health Learn more

Altitude sickness - Mountain sickness is an illness that ranges from a mild headache and weariness to a life ..
Angina
Anaphylaxis

Home Remedies - Protect Yourself through homemade remedies. Learn more

Acne Remedy Home remedies for acne - Simple natural home treatment for acne and scalp acne are given.
Cold Sore
Ear Infection

Practical First Aid

FIRST AID, reading this section gives you the underpinning knowledge to carry out first aid and even if you are untrained, there are simple measures that you can take in an emergency that can save lives.
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Drugs & Medications

DRUGS, takes into account all aspects of drugs and medicines which covers the usage, side/adverse effects, category, pharmacology, general dosing infromation, precautions and warning of various drugs.
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Injuries

Various articles describe how to deal with injuries and wounds. Specific injuries such as head and eye injuries, broken bones and spinal injuries are also covered in this section.
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Medical Tests & Procedures

Check out the various medical tests and procedures.
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Herbal Medicines

Herbalism is an ancient art that has a firm link with modern-day pharmacology. Many herbal medicines have been used effectively for generations and continue to be used today.
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How to? - you can learn how everything works Learn more

How To Heal A Twisted Ankle - Put an ice bag on it until the swelling starts to go down. Take ibuprofen ..elevate it and try to relax.
How To Brighten Skin
How To Remove Whiteheads

Get rid of? -Want to know how to get rid of anything? Learn more

How To Get Rid Of Flyaway Hair? - Do you ever spend what seems like hours on your hair only to have flyaways?
How To Get Rid Of Flabby Arms?
How To Get Rid Of Upper Lip Hair?

Question & Answer?

Our panel of experts and other leading specialists in the field of medicine and health answer your queries on Health and Fitness. See Q & A

Health Tip

You may have gallstones and not even know it! Your gallbladder can produce hundreds of tiny stones, and if they don't interfere with the way your gallbladder, liver or pancreas function, they are called silent stones that don't need treatment.